Blueberry kefir smoothie

It's a kitchen post!  Not had one of those in a long time...

Blueberry kefir smoothie
Whizz together:
milk kefir 
blueberries (mine are from frozen)
chia seeds


I'm drinking it every night.

I'm still reading about copper, and haemochromatosis, and zinc absorption and how it all fits together.  So much to learn, but it's worth it.  Every time I've had a major illness, it's turned out to be linked to immune function, and I've learnt a lot as I regain control over my life and health.  Copper is my current biggest learning curve.


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